[Melrose Arch Tenant] Silent Yoga | Mind, Body & Soul ~ Blissfully Yours~

Thu May 31 11:16:45 SAST 2018

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Yoga classes are a dime a dozen but a new trend, Silent Yoga sessions, stands out.
Imagine doing your vinyasa on a magnificent pool deck at a Hollywood-style hotel surrounded by the natural elements, blissfully tuning out everything but the live audio cues and calming music piping into your headset.
That's the sensory experience awaiting you at the latest pop-up yoga classes every Saturday morning at the Protea Fire and Ice! hotel at Melrose Arch.

Simply put, we have figured out how to bottle Zen and share it through a pair of radio frequency wireless headphones that makes each yoga session an incredible sensory experience.
The instructor's voice is streamed to each yogi via short-range radio frequency rather than amplified through speakers.
That way, there's no straining to see or hear the teacher, no matter how large the class. Pro tip: Slip off your headphones for just a second mid-session to see everyone moving noiselessly in unison when you can't even hear the teacher's soft commands.

Each 60-minute yoga session yoga is followed by 15 minutes of meditation. "Meditation is very important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and bliss.
It is a method, a discipline, that we have to follow very discreetly and if we follow it properly, we will find that meditation helps us to discover ourselves, what we really are," says Swami Nirliptananda.

The carefully selected music that is played through the headsets helps you get into meditation mode. From there, you can work on self-discovery or any other objective - or, simply 'be' and enjoy the meditative experience with no agenda.
You are advised you to bring along a warm blanket for the session, since warmth and comfort have huge effects on the benefits acquired.

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SILENT YOGA
When: Every Saturday from 8am - 9am
Where: Protea Fire & Ice! hotel, Whiteley Road, Melrose Arch
Registration: from 7h30am on the 1st Floor , terrace area.
Cost: R100 per session. Tickets can be pre-booked via Nutickets (https://silentyoga.nutickets.co.za/<https://silentyoga.nutickets.co.za/>) or payment can be made using Snapscan or cash on the day.
Facebook: https://www.facebook.com/silentyogainthecity/<https://www.facebook.com/silentyogainthecity/>;
https://www.facebook.com/events/942762509224518/<https://www.facebook.com/events/942762509224518/>
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Prepaid card - R400 for 5 sessions (R100 discount) or R750 for 10 sessions (R250 discount). E+OE. Ts&Cs apply.
Buy one, get one free - Cappuccino in the hotel's restaurant, just before and after the yoga class. Available to Silent Yoga participants only.

For more information, please contact Claire on 083 417 7020 or at info at silentyoga.org.za<mailto:info at silentyoga.org.za>

Luciana Popa Retail Tenant Relationship Manager   image:Tel: +27 11 684 0002Cell: +27 82 511 8326Postal:    image:  image:image:

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