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Yoga classes are a dime a dozen but a new trend, Silent Yoga sessions, stands out.
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Imagine doing your vinyasa on a magnificent pool deck at a Hollywood-style hotel surrounded by the natural elements, blissfully tuning out everything but the live audio cues and calming music piping into your headset.
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That's the sensory experience awaiting you at the latest pop-up yoga classes every Saturday morning at the Protea Fire and Ice! hotel at Melrose Arch.
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Simply put, we have figured out how to bottle Zen and share it through a pair of radio frequency wireless headphones that makes each yoga session an incredible sensory experience.
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The instructor’s voice is streamed to each yogi via short-range radio frequency rather than amplified through speakers.
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That way, there’s no straining to see or hear the teacher, no matter how large the class. Pro tip: Slip off your headphones for just a second mid-session to see everyone moving noiselessly in unison when you can’t even hear the teacher’s soft commands.<o:p></o:p></p>
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Each 60-minute yoga session yoga is followed by 15 minutes of meditation. “Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and bliss.
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It is a method, a discipline, that we have to follow very discreetly and if we follow it properly, we will find that meditation helps us to discover ourselves, what we really are,” says Swami Nirliptananda.<o:p></o:p></p>
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The carefully selected music that is played through the headsets helps you get into meditation mode. From there, you can work on self-discovery or any other objective – or, simply ‘be’ and enjoy the meditative experience with no agenda.
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You are advised you to bring along a warm blanket for the session, since warmth and comfort have huge effects on the benefits acquired.
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<img width="529" height="351" style="width:5.5104in;height:3.6562in" id="Picture_x0020_1" src="cid:image003.jpg@01D3F833.0F9F6040"><o:p></o:p></p>
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<b>SILENT YOGA<o:p></o:p></b></p>
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<b>When:</b> Every Saturday from 8am – 9am<o:p></o:p></p>
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<b>Where:</b> Protea Fire & Ice! hotel, Whiteley Road, Melrose Arch<o:p></o:p></p>
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<b>Registration:</b> from 7h30am on the 1<sup>st</sup> Floor , terrace area.<o:p></o:p></p>
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<b>Cost:</b> R100 per session. Tickets can be pre-booked via Nutickets (<a href="https://silentyoga.nutickets.co.za/" target="_blank">https://silentyoga.nutickets.co.za/</a>) or payment can be made using
Snapscan or cash on the day.<o:p></o:p></p>
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<b>Facebook:</b> <a href="https://www.facebook.com/silentyogainthecity/">
https://www.facebook.com/silentyogainthecity/</a>; <o:p></o:p></p>
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<a href="https://www.facebook.com/events/942762509224518/">https://www.facebook.com/events/942762509224518/</a><o:p></o:p></p>
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<b>Prepaid card</b> – R400 for 5 sessions (R100 discount) or R750 for 10 sessions (R250 discount). E+OE. Ts&Cs apply.<o:p></o:p></p>
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<b>Buy one, get one free</b> – Cappuccino in the hotel’s restaurant, just before and after the yoga class. Available to Silent Yoga participants only.<o:p></o:p></p>
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<p class="MsoNormal">For more information, please contact Claire on 083 417 7020 or at
<a href="mailto:info@silentyoga.org.za">info@silentyoga.org.za</a><span style="font-family:Helvetica"><o:p></o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #ff0000;">Luciana Popa</font> <font face="helvetica" size="2">Retail Tenant Relationship Manager</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-149-58658@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" beacon_priority="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,131,39" href="https://rs.amdec.co.za:4443/rs/13pZTiIU" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 11 684 0002</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 82 511 8326</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:lucianap@melrosearch.co.za">lucianap@melrosearch.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> Postnet 187, PBag X1, Melrose Arch, 2076</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.melrosearch.co.za">www.melrosearch.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;" colspan="0"><img style="max-width: 100%; height: auto;" src="cid:image-87-58658@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031113233" border="0"><map id="imgmap20161031113233" name="imgmap20161031113233">
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