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<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><img width="400" height="96" style="width:4.1666in;height:1.0in" id="Picture_x0020_1" src="cid:image005.jpg@01D55E7B.DEEC15A0"></span><span lang="EN-ZA"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><span lang="EN-ZA" style="font-size:12.0pt;line-height:106%;color:#006666">Healthy deliciousness at The Grind Greenery<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">The Grind Coffee Shop has evolved into The Grind Greenery, a stunning restaurant within Arch Cycles, offering full breakfast and lunch menus.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">The focus is on healthy eating, or “healthy deliciousness” as co-owner Brian Theunissen prefers to call it.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><img width="358" height="306" style="width:3.7291in;height:3.1875in" id="Picture_x0020_2" src="cid:image006.jpg@01D55E7B.DEEC15A0"></span><span lang="EN-ZA">
<img width="313" height="306" style="width:3.2604in;height:3.1875in" id="Picture_x0020_3" src="cid:image008.jpg@01D55E7B.DEEC15A0"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">There are plenty of vegan and vegetarian options, with several dishes being gluten-free too.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">Freshly squeezed juices, smoothies, salads, breakfast bowls, wraps and toasted sandwiches are on the menu, as are scrumptious meals
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">like quinoa with avo salsa and baby marrow fritters, oven-baked melanzane alla Parmigiana, and sweet potato hash and chicken prego.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">For diners who can’t imagine a meal without meat or fish of some kind, customers are welcome to add chicken or salmon to their order.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><img width="353" height="293" style="width:3.677in;height:3.052in" id="Picture_x0020_4" src="cid:image010.jpg@01D55E7B.DEEC15A0"></span><span lang="EN-ZA">
<img width="330" height="294" style="width:3.4375in;height:3.0625in" id="Picture_x0020_5" src="cid:image012.jpg@01D55E7B.DEEC15A0"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">There’s a separate plant-based menu offering vegan dishes like tofu or Beyond Meat burgers, grain and protein bowls,
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">Vietnamese summer rolls, citrus and fennel salad, quinoa and hummus with lentils, sweet potato wedges, baby spinach,
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">coleslaw and avo, and many more delicious options. Almond, macadamia, soy and coconut milk are on offer for coffees and lattes.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><img width="351" height="256" style="width:3.6562in;height:2.6666in" id="Picture_x0020_6" src="cid:image014.jpg@01D55E7B.DEEC15A0"></span><span lang="EN-ZA"> <img width="332" height="255" style="width:3.4583in;height:2.6562in" id="Picture_x0020_7" src="cid:image021.jpg@01D55E7B.DEEC15A0"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">End your meal with a delicious treat that will satisfy your craving for something sweet but won’t make you feel guilty afterwards –
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">everything is sugar- and gluten-free. Indulge in a carrot and date muffin, orange and chia muffin, an avo and cocoa power ball,
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">banana bread, apple crumble or chickpea chocolate chip cookie. The chocolate brownie, made with butternut, sweet potato,
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">cocoa, coconut and coconut oil, raw almonds and honey, is heavenly!<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><img width="686" height="411" style="width:7.1458in;height:4.2812in" id="Picture_x0020_8" src="cid:image022.jpg@01D55E7B.DEEC15A0"></span><span lang="EN-ZA"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">The Grind Greenery offers three private dining rooms that can be rented by the hour, and the restaurant also offers a catering service.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">Customers can WhatsApp their order between 7am and 4pm to 072 754 8705 and do a drive-by collection.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">The Grind Greenery also delivers within the Melrose Arch precinct.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">The Grind Greenery is open Monday to Friday 6.30am – 6pm, Saturday 7.30am – 4pm and Sunday and public holidays from 8am – 4pm.
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><span lang="EN-ZA">Visit
<a href="http://www.thegrindgreenery.co.za">www.thegrindgreenery.co.za</a> for more information.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Helvetica",sans-serif"><o:p> </o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #ff0000;">Luciana Popa</font> <font face="helvetica" size="2">Retail Tenant Relationship Manager</font></p></td>
<td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-642-6823@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,131,39" href="https://rs.amdec.co.za:4443/rs/131F9KrP" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 11 684 0002</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 82 511 8326</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:lucianap@melrosearch.co.za">lucianap@melrosearch.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> Postnet 187, PBag X1, Melrose Arch, 2076</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.melrosearch.co.za">www.melrosearch.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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