[Melrose Arch Tenant] Why do you need to know your Body Composition?

Melrose Arch Tenant melrosearchtenant at lists.zsd.co.za
Mon May 14 15:46:01 SAST 2018


        To take control of your health and fitness…

...and gain the positive benefits of living a healthy lifestyle, the first step is to get your body composition measured.
Body composition, or fat vs. fat-free (lean) mass, has long been considered by fitness and medical experts as one of the best determinants of health status and disease prediction. Testing can help to determine a person’s overall health.
Body composition reflects the results of a person’s physical activity and nutritional practices and a body composition test can be the first step to regaining health.
Purely using body weight can be very misleading, because a scale can’t tell the difference between a kilogram of fat and a kilogram of muscle. However, body composition testing can determine what is fat and what is muscle.
Sedentary people can easily gain fat and lose muscle without any noticeable change in their weight. A person undertaking an exercise training program may also not experience a significant change in weight, yet their muscle mass is most likely increasing, while they are also probably losing body fat. A body composition test will reveal these important shifts in body composition that scales cannot.
 How it works
The technical term for this is Direct Segmental Multi-frequency Bioelectrical Impedance Analysis (DSM-BIA). It separately measures the impedance (resistance to alternating electric currents) of the trunk, arms, and legs of our body.
 It's all about you
Empirical estimations are values that are achieved through gender, age and body type averages. This data is useful while measuring the typical body type. But what happens if you are not a typical body type? This is the case for the majority of people. Due to the separate measurements of the trunk, arms and legs, your InBody results will be correct regardless of age, sex and body type.
Visit us at the Body20 Studio in the Melrose Arch Galleria, call us on 066 235 8320 or send an email to melrose at body20.co.za<mailto:melrose at body20.co.za> to book your InBody body composition analysis.


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Luciana Popa Retail Tenant Relationship Manager   image:Tel: +27 11 684 0002Cell: +27 82 511 8326Postal:    image:  image:image:
        
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