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<title>February here we come...</title>
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<tbody><tr><td style="max-width: 100%; height: auto;"><a href="https://rs.amdec.co.za:4443/rs/13g-7v1-"><img src="cid:image-1614-33346@rs.amdec.co.za:4443" class="rocketseed-strip" border="0" beacon_priority="0" style="max-width: 100%; height: auto;"></a></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0">
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<h1><span style="font-size:18.0pt;line-height:150%">Love is in the air Month...</span><o:p></o:p></h1>
<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><span style="font-family:"Georgia",serif;color:#757575">We are going back to Monday, Wednesday and Friday as the movie we just catered for is finished, we really need help in giving
our info to friends and family please.</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<h3><span style="font-size:13.5pt;line-height:150%">We a family owned business based in the South Peninsula</span><o:p></o:p></h3>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">You can have our meals delivered straight to your door (anywhere in the South Peninsula, Southern Suburbs through to the CBD) or you are welcome to collect takeaway
orders from our Home.<br>
<br>
All our staff will be following safe sanitation practices when preparing and delivering the meals.<br>
<br>
To place your orders, please Whatsapp or call us on </span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">082 603 3518</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Segoe UI Emoji",sans-serif;color:#757575">☎</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">️<br>
<br>
Payment: Card machine or EFT are preferred to avoid contact. We will have a card machine on request.</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
For customers who would like to collect their meals: when you are outside, you can call us and 1 of our staff members will come out to give you your meals in order to minimize contact<br>
<strong><span style="font-family:"Helvetica",sans-serif">(021) 785 7199</span></strong><br>
<br>
Enjoy your favourite Homemade hearty meals that’s loaded with fresh veggies and fresh ingredients — all in the comfort of your home.<br>
<br>
<strong><span style="font-family:"Helvetica",sans-serif">Love Sarah, Darren and the Team xx</span></strong></span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<h3><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Monday: 1 February
</span></strong><o:p></o:p></h3>
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<strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Beef Stroganoff</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">: with basmati rice, peas
and pumpkin<br>
<strong><span style="font-family:"Helvetica",sans-serif">Chicken Cacciatore</span></strong>: Chicken leg and thigh slow cooked with wine, peppers, tomato and garlic. Served with mash & green beans<br>
<strong><span style="font-family:"Helvetica",sans-serif">Spaghetti bolognaise</span></strong>: with side parmesan<br>
<strong><span style="font-family:"Helvetica",sans-serif">Chicken Parmesan</span></strong>: with baby potatoes, veg medley of peas, carrots and cauliflower<br>
<strong><span style="font-family:"Helvetica",sans-serif">Bacon, parmesan and basil pasta</span></strong>: with white wine, garlic and olive oil<br>
<strong><span style="font-family:"Helvetica",sans-serif">Chicken stir fry</span></strong>: with noodles, stir fry veg and topped with seasame seeds and soya sauce<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Crumbed Eggplant</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">: With parmesan,
basil and pesto and toasted almond flakes served with baby potatoes, veg medley of peas, carrots and cauliflower</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Tuesday: 2 February</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Closed to re-stock and see if we get more interest for orders</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Wednesday: 3 February</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Cottage pie</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">: with garden peas<br>
<strong><span style="font-family:"Helvetica",sans-serif">Herb Crumbed Chicken cutlet</span></strong>: served with mash, green beans and butternut<br>
<strong><span style="font-family:"Helvetica",sans-serif">Chinese Chicken Curry</span></strong> with basmati rice<br>
<strong><span style="font-family:"Helvetica",sans-serif">Pulled Pork stuffed potatoes</span></strong>: Slow roasted pork in a BBQ smokey sauce served with a salted bake potato and a topping of cheddar cheese<br>
<strong><span style="font-family:"Helvetica",sans-serif">Chicken broccoli bake</span></strong>: with rice and garden peas<br>
<strong><span style="font-family:"Helvetica",sans-serif">Frikkadels</span></strong>: Served with parmesan garlic mash, peas, carrots amd brown gravy<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Vegetarian Chinese curry</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">
with stir fry and rice</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Thurday: 4 February</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Closed to re-stock and see if we get more interest for orders</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Friday: 5 February</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Beef curry</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">: served with rice, pumpkin
& peas<br>
<strong><span style="font-family:"Helvetica",sans-serif">Chicken Lemone</span></strong>: with lemon roast potatoes, cauliflower and baby marrows<br>
<strong><span style="font-family:"Helvetica",sans-serif">Grilled Steak</span></strong>: Served with butternut, sauteed green beans and chips<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion: R110 // Ladies: R80 // Family: R260</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Grilled Linefish</span></strong>: Served with savoury rice, lemon butter, broccoli and butternut<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion: R90 // Ladies: R70 // Family: R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Arrabiatta pasta</span></strong>: Bacon, chilli, tomato and cream over penne with side parmesan<br>
<strong><span style="font-family:"Helvetica",sans-serif">Cold Meats and salads</span></strong><br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Mushroom Stroganoff</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">: with
mash, peas and carrots</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="mailto:orders@freedomfoodsck.co.za?subject=Would%20like%20more%20info%20to%20Order" target="_blank" title="Start Shopping"><b><span style="color:white;letter-spacing:-.4pt;text-decoration:none">Start
Shopping</span></b></a> </span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="border:solid windowtext 1.0pt;padding:0cm"><img border="0" width="264" height="264" style="width:2.75in;height:2.75in" id="Picture_x0020_3" src="cid:image003.jpg@01D6F86E.DABCB6E0" alt="Image removed by sender."></span><o:p></o:p></p>
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<h4><strong><span style="font-size:13.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Delivery </span></strong><br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93204"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R15.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery for our local clients (T&C)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93208"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R25.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">for over the mountain – Deep South<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R30.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (Southern Suburbs)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R45.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (CBD)<br>
Deliveries from 15:00 to 18:00<br>
Collection from 15:30 to 18:30 or as arranged<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93220"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Send us an email or contact us and we will confirm your order.</span></strong><span style="font-family:"Arial",sans-serif"><br>
<br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Contact details</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93319"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Office hours (8am to 6pm)</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong><span style="font-family:"Arial",sans-serif">ORDERS Contact: 082 603 3518</span></strong><br>
Home: 021 785 7199<br>
Darren Cell: 082 859 3714<br>
Sarah Cell: 082 829 6208<br>
<a href="mailto:orders@freedomfoodsck.co.za" target="_blank"><span style="color:#007C89">orders@freedomfoodsck.co.za</span></a><br>
<strong><span style="font-family:"Arial",sans-serif"><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=1a2a6805bb&e=f2d1a2ff6d" target="_blank"><span style="color:#007C89;font-weight:normal">www.freedomfoodsck.co.za</span></a></span></strong><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93336"><span style="font-family:"Arial",sans-serif">NB: email or text to confirm orders please.</span></strong><br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Billing</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">EFT payment or cash payments also welcome with delivery or pick-up.<br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93352"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Bank details:</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Our ABSA account details are: SJ Roberts<br>
Absa cheque account<br>
Acc no.4068570562<br>
Branch code 632005<br>
<em id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93359"><span style="font-family:"Arial",sans-serif">Please use your name as reference</span></em><br>
<br>
<strong><span style="font-family:"Arial",sans-serif">Thank you for your business</span></strong></span><o:p></o:p></h4>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="border:solid windowtext 1.0pt;padding:0cm"><img border="0" width="264" height="264" style="width:2.75in;height:2.75in" id="Picture_x0020_4" src="cid:image003.jpg@01D6F86E.DABCB6E0" alt="Image removed by sender."></span><o:p></o:p></p>
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<h4><strong><span style="font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Meals Prices</span></strong><o:p></o:p></h4>
<ul type="disc">
<li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Normal Meals</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R75</span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93144"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Low Carb
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R78</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93151"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Kiddies
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Elderly portion</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R55</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Free Range -
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal:</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R90
//</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Ladies: R65
// Family portion: R245</span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Vegan
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Soups</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Salads
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R65</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93165"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Normal</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R210</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span><strong><i><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">(To
feed 2 adults / 2 kids) Large portion.</span></i></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93174"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Low Carb</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R230</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<strong><i><span style="font-family:"Helvetica",sans-serif">(To feed 2 adults / 2 kids) Large portion.</span></i></strong></span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li></ul>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Box Meal Wednesday’s: For the Freezer /</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> 10 meals per pack</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard</span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> (R750)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard LOW CARB </span>
</strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R780)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R550)</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies LOW CARB </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R580)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Kiddies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R400)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
They can be altered to your meal preferences and all labeled and dated.</span><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93183"><span style="font-family:"Helvetica",sans-serif">*Lactose, Gluten Free and Low Carb Meal are available</span></strong></span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Riaan Gouws</font> <font face="helvetica" size="2">Village Manager - Noordhoek</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-33346@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13_FUxC8" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 001 4312</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 72 600 2499</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:riaang@evergreenlifestyle.co.za">riaang@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> PO Box 30487, Tokai, 7966, South Africa</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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