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<p class="MsoNormal"><span class="mcnpreviewtext"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Dear Residents,<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<h1><span style="font-size:16.5pt;line-height:150%">Our weekly menu :<em><span style="font-family:"Helvetica",sans-serif">
</span></em></span><em><span style="font-size:16.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">19 - 23 October 2020</span></em><o:p></o:p></h1>
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<h3><span style="font-size:13.5pt;line-height:150%">We a family owned business based in the South Peninsula</span><o:p></o:p></h3>
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<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">You can have our meals delivered straight to your door (anywhere in the South Peninsula, Southern Suburbs through to the CBD) or you are welcome to collect takeaway
orders from our Home.<br>
We are also doing a few grocery shops with the meals and charge a convenience fee of R50.<br>
<br>
All our staff will be following safe sanitation practices when preparing and delivering the meals. Our team have been living with us in our home since before lock down and we haven't left these four walls.<br>
<br>
To place your orders, please Whatsapp or call us on </span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">082 603 3518</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Segoe UI Emoji",sans-serif;color:#757575">☎</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">️<br>
<br>
Payment: Card machine or EFT are preferred to avoid contact. We will have a card machine on request. <br>
<br>
For customers who would like to collect their meals: when you are outside, you can call us and 1 of our staff members will come out to give you your meals in order to minimize contact<br>
<strong><span style="font-family:"Helvetica",sans-serif">(021) 785 7199</span></strong><br>
<br>
Enjoy your favourite Homemade hearty meals that’s loaded with fresh veggies and fresh ingredients — all in the comfort of your home. <br>
<br>
We appreciate the love and support over this difficult time as the functions and our corporate's are quiet for lock down.<br>
<br>
<strong><span style="font-family:"Helvetica",sans-serif">Love Sarah, Darren and the Team xx</span></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<h3><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Monday: 19 October
</span></strong><o:p></o:p></h3>
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<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Seasame Chicken</span></strong>: Chicken nuggets dusted in corn flour, lightly fried then tossed in our homemade seasami sauce served with vegetable fried rice<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Cottage Pie</span></strong>: served with garden peas and carrots<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Beef Ragu</span></strong>: Tender beef braised with onions, peppers, carrots, celery and garlic with red wine slow cooked into a thick sauce. Served with mash, green beans and butternut<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Chicken schnitzel</span></strong> topped cheese sauce, served with baby potatoes and veg medley<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Thai chicken curry</span></strong> served with basmati rice, green beans and carrots<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Creamy lemon chicken pasta</span></strong> sauce over spaghetti<br>
- </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V)
<strong><span style="font-family:"Helvetica",sans-serif">Chickpea Vegetable casserole</span></strong> veggies braised with fresh herbs, white wine and garlic then slow cooked with chickpeas served with rice</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Soups:</span></strong> Tomato Basil OR Minestrone Veg soup<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Homemade bread</span></strong>: Plain or Herb
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R25)</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Tuesday: 20 October</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Closed to restock</span></strong> -</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Wednesday: 21 October</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Braised pork</span></strong> served with carrots, cabbage, onions and pan fried herbed potatoes<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Chicken and lentil curry</span></strong> with basmati rice and side sambal<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Spaghetti bolognaise</span></strong> with side parmesan cheese<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Beef lasagne</span></strong><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Chicken parmesan</span></strong> served with baby potatoes, garden peas and butternut<br>
- </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V)
<strong><span style="font-family:"Helvetica",sans-serif">Mushroom stroganoff</span></strong> with basmati rice, green beans and pumpkin</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V)
<strong><span style="font-family:"Helvetica",sans-serif">Eggplant parmesan</span></strong> served with baby potatoes, garden peas and butternut</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Soups</span></strong>: Tomato basil soup OR Chicken noodle Soup<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Homemade bread</span></strong>: Plain or Herb</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> (R25)</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Thurday: 22 October</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Closed to restock</span></strong> -</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Friday: 23 October</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Madagascan Pepper Steak</span></strong>: Fillet rolled in black pepper then pan fried with madagascan green peppercorns, butter and brandy then thickened with cream<br>
Pan fried pepper steak served with chips and veggies<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> Normal portion: R120 // Ladies R80 // Family R260</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Cafe du Pari Steak</span></strong>: Grilled steak topped with herbs, mustard, brandy and butter. Served with chips and veggies<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion: R100 // Ladies R70 // Family R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Chicken fingers with chips</span></strong> and side sweet chilli sauce<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Grilled Line fish</span></strong>: Linefish served with lemon garlic<br>
butter, savoury rice and veg medley<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion: R90 // Ladies R70 // Family R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V)
<strong><span style="font-family:"Helvetica",sans-serif">Vegetable burger</span></strong> with chips</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Chicken Burger</span></strong> topped with bacon and cheese served with chips</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="mailto:orders@freedomfoodsck.co.za?subject=Would%20like%20more%20info%20to%20Order" target="_blank" title="Start Shopping"><b><span style="color:white;letter-spacing:-.4pt;text-decoration:none">Start
Shopping</span></b></a> </span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="264" height="374" style="width:2.75in;height:3.8958in" id="_x0000_i1032" src="https://mcusercontent.com/3974a96041b5d01ed4aa5d71f/images/dabe7f7c-6245-492b-9a6e-5af9d6825dcf.jpg"><o:p></o:p></p>
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<h4><strong><span style="font-size:13.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Delivery </span></strong><br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93204"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R15.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery for our local clients (T&C)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93208"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R25.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">for over the mountain – Deep South<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R30.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (Southern Suburbs)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R45.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (CBD)<br>
Deliveries from 15:00 to 18:00<br>
Collection from 15:30 to 18:30 or as arranged<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93220"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Send us an email or contact us and we will confirm your order.</span></strong><span style="font-family:"Arial",sans-serif"><br>
<br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Contact details</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93319"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Office hours (8am to 6pm)</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong><span style="font-family:"Arial",sans-serif">ORDERS Contact: 082 603 3518</span></strong><br>
Home: 021 785 7199<br>
Darren Cell: 082 859 3714<br>
Sarah Cell: 082 829 6208<br>
<a href="mailto:orders@freedomfoodsck.co.za" target="_blank"><span style="color:#007C89">orders@freedomfoodsck.co.za</span></a><br>
<strong><span style="font-family:"Arial",sans-serif"><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=ea60e199d2&e=f2d1a2ff6d" target="_blank"><span style="color:#007C89;font-weight:normal">www.freedomfoodsck.co.za</span></a></span></strong><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93336"><span style="font-family:"Arial",sans-serif">NB: email or text to confirm orders please.</span></strong><br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Billing</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">EFT payment or cash payments also welcome with delivery or pick-up.<br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93352"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Bank details:</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Our ABSA account details are: SJ Roberts<br>
Absa cheque account<br>
Acc no.4068570562<br>
Branch code 632005<br>
<em id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93359"><span style="font-family:"Arial",sans-serif">Please use your name as reference</span></em><br>
<br>
<strong><span style="font-family:"Arial",sans-serif">Thank you for your business</span></strong></span><o:p></o:p></h4>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="264" height="352" style="width:2.75in;height:3.6666in" id="_x0000_i1031" src="https://mcusercontent.com/3974a96041b5d01ed4aa5d71f/images/310ee828-8b44-4431-af0c-447fe863d6de.jpg"><o:p></o:p></p>
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<h4><strong><span style="font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Meals Prices</span></strong><o:p></o:p></h4>
<ul type="disc">
<li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Normal Meals</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R75</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93144"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Low Carb
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R78</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93151"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Kiddies
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Elderly portion</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R55</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Free Range -
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal: R90 // Ladies: R65 // Family portion: R245</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Vegan
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Soups </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Salads
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R65</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93165"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Normal </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R210</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> <strong><i><span style="font-family:"Helvetica",sans-serif">(To
feed 2 adults / 2 kids) Large portion.</span></i></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo1">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93174"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Low Carb </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R230</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<strong><i><span style="font-family:"Helvetica",sans-serif">(To feed 2 adults / 2 kids) Large portion.</span></i></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Box Meal Wednesday’s: For the Freezer / 10 meals per pack</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard</span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> (R750)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard LOW CARB </span>
</strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R780)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R550) </span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies LOW CARB </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R580)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Kiddies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R400)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> <br>
They can be altered to your meal preferences and all labeled and dated. <br>
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93183"><span style="font-family:"Helvetica",sans-serif">*Lactose, Gluten Free and Low Carb Meal are available</span></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=43306a886f&e=f2d1a2ff6d" target="_blank"><span style="text-decoration:none"><img border="0" width="24" height="24" style="width:.25in;height:.25in" id="_x0000_i1030" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-light-facebook-48.png" alt="Facebook"></span></a><o:p></o:p></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Mandy Mulders</font> <font face="helvetica" size="2">Receptionist - Noordhoek</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-18774@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13Z9UlyO" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 001 4312</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 79 505 5874</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:mandym@evergreenlifestyle.co.za">mandym@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> PO Box 30487, Tokai, 7966, South Africa</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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