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<title>Winner announced on Wed! FF Menu 28 Sept - 2 Oct 2020</title>
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<h1><em><span style="font-size:16.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Winner announced on Wed
</span></em><em><span style="font-size:16.5pt;line-height:150%;font-family:"Helvetica",sans-serif">of the</span></em><span style="font-size:16.5pt;line-height:150%"> Thomas cutlery!</span><o:p></o:p></h1>
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<h3><span style="font-size:13.5pt;line-height:150%">We a family owned business based in the South Peninsula</span><o:p></o:p></h3>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">You can have our meals delivered straight to your door (anywhere in the South Peninsula, Southern Suburbs through to the CBD) or you are welcome to collect takeaway
orders from our Home.<br>
We are also doing a few grocery shops with the meals and charge a convenience fee of R50.<br>
<br>
All our staff will be following safe sanitation practices when preparing and delivering the meals. Our team have been living with us in our home since before lock down and we haven't left these four walls.<br>
<br>
To place your orders, please Whatsapp or call us on </span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">082 603 3518</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Segoe UI Emoji",sans-serif;color:#757575">☎</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">️<br>
<br>
Payment: Card machine or EFT are preferred to avoid contact. We will have a card machine on request. <br>
<br>
For customers who would like to collect their meals: when you are outside, you can call us and 1 of our staff members will come out to give you your meals in order to minimize contact<br>
<strong><span style="font-family:"Helvetica",sans-serif">(021) 785 7199</span></strong><br>
<br>
Enjoy your favourite Homemade hearty meals that’s loaded with fresh veggies and fresh ingredients — all in the comfort of your home. <br>
<br>
We appreciate the love and support over this difficult time as the functions and our corporate's are quiet for lock down.<br>
<br>
<strong><span style="font-family:"Helvetica",sans-serif">Love Sarah, Darren and the Team xx</span></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<h3><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Monday: 28 September</span></strong><o:p></o:p></h3>
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<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Parmesan spring chicken</span></strong> crumbed chicken breast with panko, lemon and parmesan with sauteed potatoes, peas and spinach<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Grilled chicken breast</span></strong> with couscous and veg medley<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Spaghetti bolognaise</span></strong> with side parmesan cheese<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Steak Diane</span></strong> with mushrooms served with mash, green beans and cauliflower<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Cottage pie</span></strong> with side peas and carrots<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Arrabiatta pasta</span></strong> with bacon, chilli, tomato and cream over penne<br>
- </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Cauliflower cheddar balls with savoury rice and veg</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Chickpea curry with basmati rice</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Soups:</span></strong> Bacon, brocolli & cheddar soup OR Vegetable soup<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Homemade bread</span></strong>: Plain or Herb (R25)</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Tuesday: 29 September</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-<strong><span style="font-family:"Helvetica",sans-serif"> Closed to restock
</span></strong>-</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Wednesday: 30 September</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Chicken schnitzel</span></strong> served with baby potatoes, broccolli and butternut<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Beef curry</span></strong> with yellow rice, pumpkin, peas and side sambal<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Butter Chicken</span></strong> with basmati rice, peas and carrots<br>
-<strong><span style="font-family:"Helvetica",sans-serif"> Mac n cheese</span></strong> with bacon bits<br>
-<strong><span style="font-family:"Helvetica",sans-serif"> Asian chicken</span></strong> with pineapple stir fry veggies and fried rice<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Braised pork Adobo</span></strong>: pork braised with vinegar, soya, ginger and spinach<br>
- </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Eggplant parmesan
</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">with baby potatoes, broccolli and butternut</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Crumbed baby marrows
</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">topped with mushroom and spinach, then oven baked with mozerella and cheddar</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Soups:</span></strong> Tomato basil soup OR Chicken noodle Soup<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Homemade bread</span></strong>: Plain or Herb (R25)</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
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</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Thurday: 1 October</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Closed to restock</span></strong> -</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Friday: 2 October</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Chicken Parmesan</span></strong> with mash, sauteed baby marrows and cauliflower<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Beef and bacon cheese Burger</span></strong> served with chips and salad garnish<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Chicken fingers</span></strong> and chips<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Fillet steak:</span></strong> served with chips and burnt brocolli<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> Normal portion: R100 // Ladies R70 // Family R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
R15 for side mushroom or pepper sauce<br>
- <strong><span style="font-family:"Helvetica",sans-serif">Sticky wings:</span></strong> with ginger, garlic, corriander and our basting sauce, served with chips<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> Normal portion: R80 // ladies R60</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
- <strong><span style="font-family:"Helvetica",sans-serif">Grilled Line fish Scampi style</span></strong>: Linefish with prawns, tomato, garlic, white wine and onions and served with lemon garlic butter, savoury rice and veg medley<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> Normal portion: R90 // Ladies R70 // Family R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif"> Plain line fish available too</span></strong><br>
- </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Butternut ravioli</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen"> dressed
with sage, basil and garlic butter<br>
topped with our homemade tomato sauce</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="mailto:orders@freedomfoodsck.co.za?subject=Would%20like%20more%20info%20to%20Order" target="_blank" title="Start Shopping"><b><span style="color:white;letter-spacing:-.4pt;text-decoration:none">Start
Shopping</span></b></a> </span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="border:solid windowtext 1.0pt;padding:0cm"><img border="0" width="264" height="264" style="width:2.75in;height:2.75in" id="Picture_x0020_3" src="cid:image003.jpg@01D69571.1DF707A0" alt="Image removed by sender."></span><o:p></o:p></p>
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<h4><strong><span style="font-size:13.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Delivery </span></strong><br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93204"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R15.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery for our local clients (T&C)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93208"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R25.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">for over the mountain – Deep South<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R30.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (Southern Suburbs)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R45.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (CBD)<br>
Deliveries from 15:00 to 18:00<br>
Collection from 15:30 to 18:30 or as arranged<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93220"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Send us an email or contact us and we will confirm your order.</span></strong><span style="font-family:"Arial",sans-serif"><br>
<br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Contact details</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93319"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Office hours (8am to 6pm)</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong><span style="font-family:"Arial",sans-serif">ORDERS Contact: 082 603 3518</span></strong><br>
Home: 021 785 7199<br>
Darren Cell: 082 859 3714<br>
Sarah Cell: 082 829 6208<br>
<a href="mailto:orders@freedomfoodsck.co.za" target="_blank"><span style="color:#007C89">orders@freedomfoodsck.co.za</span></a><br>
<strong><span style="font-family:"Arial",sans-serif"><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=a7c8b82653&e=f2d1a2ff6d" target="_blank"><span style="color:#007C89;font-weight:normal">www.freedomfoodsck.co.za</span></a></span></strong><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93336"><span style="font-family:"Arial",sans-serif">NB: email or text to confirm orders please.</span></strong><br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Billing</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">EFT payment or cash payments also welcome with delivery or pick-up.<br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93352"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Bank details:</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Our ABSA account details are: SJ Roberts<br>
Absa cheque account<br>
Acc no.4068570562<br>
Branch code 632005<br>
<em id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93359"><span style="font-family:"Arial",sans-serif">Please use your name as reference</span></em><br>
<br>
<strong><span style="font-family:"Arial",sans-serif">Thank you for your business</span></strong></span><o:p></o:p></h4>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="border:solid windowtext 1.0pt;padding:0cm"><img border="0" width="264" height="264" style="width:2.75in;height:2.75in" id="Picture_x0020_4" src="cid:image003.jpg@01D69571.1DF707A0" alt="Image removed by sender."></span><o:p></o:p></p>
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<h4><strong><span style="font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Meals Prices</span></strong><o:p></o:p></h4>
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<li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Normal Meals</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R75</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93144"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Low Carb
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R78</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93151"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Kiddies
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Elderly portion</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R55</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Free Range -
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal: R90 // Ladies: R65 // Family portion: R245</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Vegan
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Soups </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Salads
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R65</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93165"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Normal </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R210</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> <strong><i><span style="font-family:"Helvetica",sans-serif">(To
feed 2 adults / 2 kids) Large portion.</span></i></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93174"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Low Carb </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R230</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<strong><i><span style="font-family:"Helvetica",sans-serif">(To feed 2 adults / 2 kids) Large portion.</span></i></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li></ul>
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<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Box Meal Wednesday’s: For the Freezer / 10 meals per pack</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard</span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> (R750)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard LOW CARB </span>
</strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R780)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R550) </span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies LOW CARB </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R580)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Kiddies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R400)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> <br>
They can be altered to your meal preferences and all labeled and dated. <br>
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93183"><span style="font-family:"Helvetica",sans-serif">*Lactose, Gluten Free and Low Carb Meal are available</span></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Mandy Mulders</font> <font face="helvetica" size="2">Receptionist - Noordhoek</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-56866@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13rKlFza" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 001 4312</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 79 505 5874</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:mandym@evergreenlifestyle.co.za">mandym@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> PO Box 30487, Tokai, 7966, South Africa</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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