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<title>FF last week in July menu: 27-31 July 2020</title>
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<h1><span style="font-size:22.5pt;line-height:150%">Weekly menu 27-31 July 2020</span><o:p></o:p></h1>
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<h3>Freshly made meals delivered or collected<o:p></o:p></h3>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">You can have our meals delivered straight to your door (anywhere in the South Peninsula, Southern Suburbs through to the CBD) or you are welcome to collect takeaway
orders from our Home.<br>
We are also doing a few grocery shops with the meals and charge a convenience fee of R50.<br>
<br>
All our staff will be following safe sanitation practices when preparing and delivering the meals. Our team have been living with us in our home since before lock down and we haven't left these four walls.<br>
<br>
To place your orders, please Whatsapp or call us on </span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">082 603 3518</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Segoe UI Emoji",sans-serif;color:#757575">☎</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">️<br>
<br>
Payment: Card machine or EFT are preferred to avoid contact. We will have a card machine on request.</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
For customers who would like to collect their meals: when you are outside, you can call us and 1 of our staff members will come out to give you your meals in order to minimize contact<br>
<strong><span style="font-family:"Helvetica",sans-serif">(021) 785 7199</span></strong><br>
<br>
Enjoy your favourite Homemade hearty meals that’s loaded with fresh veggies and fresh ingredients — all in the comfort of your home.</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
We appreciate the love and support over this difficult time as the functions and our corporate's are quiet for lock down.<br>
<br>
<strong><span style="font-family:"Helvetica",sans-serif">Love Sarah, Darren and the Team xx</span></strong></span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<h3><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Monday: 27 July</span></strong><o:p></o:p></h3>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">•
<strong><span style="font-family:"Helvetica",sans-serif">Beef bourguignon</span></strong> with mash, carrots and baby marrows<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Spaghetti bolognaise</span></strong> with side parmesan cheese</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Pork adobo</span></strong>: pork cooked in soy sauce, vinegar, and garlic</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">served
with rice, braised cabbge and carrots<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Beef schnitzel</span></strong> topped with cheese sauce, cauliflower, baby</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">marrows
and baby potatoes<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Alfredo pasta </span></strong>with side parmesan cheese</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Spring parmesan chicken</span></strong> with mash, garden peas and</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">brocolli<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken curry</span></strong> with yellow rice, garden peas and pumpkin<br>
• </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Coconut Veg curry with basmati
</span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:darkgreen"> </span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">rice</span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:darkgreen"> </span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Soups:</span></strong> Chicken and noodle soup OR Minestrone Soup<br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">500ml R40 // 1L R80</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Homemade mini breads</span></strong> (herb or plain) R25 each</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Tuesday: 28 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-<strong><span style="font-family:"Helvetica",sans-serif"> Closed to restock
</span></strong>-</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Wednesday: 29 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">•
<strong><span style="font-family:"Helvetica",sans-serif">Crispy sweet ‘n sour pork</span></strong> served with noodles and stir fry</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">veggies<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Beef stroganoff</span></strong> with mash, broccoli and butternut<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken marsala</span></strong> with rice, cauliflower and garden peas<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Thai beef curry</span></strong> with basmati rice, butternut and baby</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">marrows<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken schnitzel</span></strong> topped with cheese sauce, cauliflower,</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">baby
marrows and roast potatoes<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Mac n cheese</span></strong> with bacon bits and topped with tomato<br>
• </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Eggplant parmesan served with roast potatoes, broccoli</span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:darkgreen"> </span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">and
cauliflower</span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:darkgreen"> </span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Soups:</span></strong> Tomato and bacon soup OR Winter Veg soup<br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">500ml R40 // 1L
R80</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Homemade mini breads </span>
</strong>(herb or plain) R25 each</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Thurday: 30 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Closed to restock</span></strong> -</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Friday: 31 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">•<strong><span style="font-family:"Helvetica",sans-serif"> Cafe du Pari:</span></strong> A grilled sirloin steak - medallions of herb,</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">garlic
and mustard butter. Served with pan fried onions,</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">butter,
mushrooms and served with cauliflower, butternut</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">and
chips </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion R110 // Ladies R80 // Family R260</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chefs special:</span></strong> Flambe pepper fillet - Beef Fillet rolled in</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">black
peppers, pan fried in sizzling hot butter with Madagascan green peppercorns and a touch of brandy and cream -</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">served
with butternut and brocolli and a bake potato with</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">sour
cream chives </span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R120</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken cordon bleu</span></strong> with lemon potatoes, butternut and</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">green
beans<br>
<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Grilled Line fish</span></strong> - Pan fried line fish served with lemon garlic</span><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">butter,
savoury rice, butternut and broccoli</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> Normal portion R90 // Ladies R70 // Family R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Arrabiatta pasta</span></strong> with side parmesan<br>
<br>
• </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Vegetable burger with chips</span></strong><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Calibri",sans-serif;color:darkgreen"> </span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="mailto:orders@freedomfoodsck.co.za?subject=Would%20like%20more%20info%20to%20Order" target="_blank" title="Start Shopping"><b><span style="color:white;letter-spacing:-.4pt;text-decoration:none">Start
Shopping</span></b></a> </span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="border:solid windowtext 1.0pt;padding:0cm"><img border="0" width="264" height="264" style="width:2.75in;height:2.75in" id="Picture_x0020_3" src="cid:image003.jpg@01D663E9.EAAA08B0" alt="Image removed by sender."></span><o:p></o:p></p>
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<h4><strong><span style="font-size:13.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Delivery </span></strong><br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93204"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R15.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery for our local clients (T&C)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93208"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R25.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">for over the mountain – Deep South<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R30.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (Southern Suburbs)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R45.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (CBD)<br>
Deliveries from 15:00 to 18:00<br>
Collection from 15:30 to 18:30 or as arranged<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93220"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Send us an email or contact us and we will confirm your order.</span></strong><span style="font-family:"Arial",sans-serif"><br>
<br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Contact details</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93319"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Office hours (8am to 6pm)</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong><span style="font-family:"Arial",sans-serif">ORDERS Contact: 082 603 3518</span></strong><br>
Home: 021 785 7199<br>
Darren Cell: 082 859 3714<br>
Sarah Cell: 082 829 6208<br>
<a href="mailto:orders@freedomfoodsck.co.za" target="_blank"><span style="color:#007C89">orders@freedomfoodsck.co.za</span></a><br>
<strong><span style="font-family:"Arial",sans-serif"><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=4ff66cd98c&e=f2d1a2ff6d" target="_blank"><span style="color:#007C89;font-weight:normal">www.freedomfoodsck.co.za</span></a></span></strong><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93336"><span style="font-family:"Arial",sans-serif">NB: email or text to confirm orders please.</span></strong><br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Billing</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">EFT payment or cash payments also welcome with delivery or pick-up.<br>
</span><span style="font-family:"Arial",sans-serif"><br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93352"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Bank details:</span></strong><span style="font-family:"Arial",sans-serif"><br>
</span><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Our ABSA account details are: SJ Roberts<br>
Absa cheque account<br>
Acc no.4068570562<br>
Branch code 632005<br>
<em id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93359"><span style="font-family:"Arial",sans-serif">Please use your name as reference</span></em><br>
<br>
<strong><span style="font-family:"Arial",sans-serif">Thank you for your business</span></strong></span><o:p></o:p></h4>
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<h4><strong><span style="font-size:12.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Meals Prices</span></strong><o:p></o:p></h4>
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<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Normal Meals</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R75</span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93144"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Low Carb
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R78</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93151"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Kiddies
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Elderly portion</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R55</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Free Range -
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal:</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R90
//</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Ladies: R65
// Family portion: R245</span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Vegan
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Soups</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Salads
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R65</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93165"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Normal</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R210</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span><strong><i><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">(To
feed 2 adults / 2 kids) Large portion.</span></i></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93174"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Low Carb</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R230</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<strong><i><span style="font-family:"Helvetica",sans-serif">(To feed 2 adults / 2 kids) Large portion.</span></i></strong></span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li></ul>
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<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">Box Meal Wednesday’s: For the Freezer /</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> 10 meals per pack</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard</span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> (R700)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard LOW CARB </span>
</strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R720)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R500)</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies LOW CARB </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R500)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Kiddies </span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(R400)</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
They can be altered to your meal preferences and all labeled and dated.</span><span style="font-size:9.0pt;line-height:150%;font-family:"Calibri",sans-serif;color:#757575"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93183"><span style="font-family:"Helvetica",sans-serif">*Lactose, Gluten Free and Low Carb Meal are available</span></strong></span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><em><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white">Copyright © 2020 Freedom Foods Country Kitchen, All rights reserved.</span></em><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white">
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Mandy Mulders</font> <font face="helvetica" size="2">Receptionist - Noordhoek</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-8170@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13BfLyBV" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 001 4312</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 79 505 5874</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:mandym@evergreenlifestyle.co.za">mandym@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> PO Box 30487, Tokai, 7966, South Africa</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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