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<title>FF Delicious menu this coming week 20-24 July 2020</title>
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<h1><span style="font-size:22.5pt;line-height:150%;color:firebrick">Welcome to all our new members</span><span style="font-size:22.5pt;line-height:150%;color:navy"> </span><br>
<strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">WEEK 16: MEALS DURING LOCKDOWN!</span></strong><o:p></o:p></h1>
<h4 align="center" style="text-align:center"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">Thank you to everyone who entered our competition's last week, we really love to spoil people with supper:) </span><br>
<o:p></o:p></h4>
<h4 align="center" style="text-align:center"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">To deal with those:
</span><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">"<strong><span style="font-family:"Arial",sans-serif">I'm Hungry calls"</span></strong></span><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">
- stock up on our kiddies box meals</span><br>
<br>
<img width="400" height="550" style="width:4.1666in;height:5.7291in" id="_x0000_i1033" src="https://mcusercontent.com/3974a96041b5d01ed4aa5d71f/_compresseds/a674677d-0cf4-4187-9d68-695f7d3668ad.jpg"><o:p></o:p></h4>
<h4 align="center" style="text-align:center"><span style="font-size:11.0pt;line-height:125%;font-family:"Calibri",sans-serif;color:#1F497D"><o:p> </o:p></span></h4>
<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><span style="font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">You can have our meals delivered straight to your door (anywhere in the South Peninsula,
Southern Suburbs through to the CBD) or you are welcome to collect takeaway orders from our Home.<br>
We are also doing a few grocery shops with the meals and charge a convenience fee of R50.<br>
<br>
All our staff will be following safe sanitation practices when preparing and delivering the meals. Our team have been living with us in our home since before lock down and we haven't left these four walls.<br>
<br>
To place your orders, please Whatsapp or call us on </span><strong><span style="font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">082 603 3518</span></strong><span style="font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> </span><span style="font-size:10.0pt;line-height:150%;font-family:"Segoe UI Emoji",sans-serif;color:#757575">☎</span><span style="font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
Payment: Card machine or EFT are preferred to avoid contact. We will have a card machine on request. <br>
<br>
For customers who would like to collect their meals: when you are outside, you can call us and 1 of our staff members will come out to give you your meals in order to minimize contact<br>
</span><strong><span style="font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">(021) 785 7199</span></strong><span style="font-size:10.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
Enjoy your favourite Homemade hearty meals that’s loaded with fresh veggies and fresh ingredients — all in the comfort of your home. <br>
<br>
We appreciate the love and support over this difficult time as the functions and our corporate's are quiet for lock down.<br>
<br>
<strong><span style="font-family:"Helvetica",sans-serif">Love Sarah, Darren and the Team xx</span></strong></span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<h3><strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Monday: 20 July</span></strong><o:p></o:p></h3>
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<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">•
<strong><span style="font-family:"Helvetica",sans-serif">Cottage pie </span></strong>with side garden peas<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Tikka Steak masala </span>
</strong>with mash, butternut and baby marrows<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Thai chicken curry </span>
</strong>with basmati rice, peas and cauliflower<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken schnitzel </span>
</strong>topped with cheese sauce, cauliflower, baby marrows and baby potatoes<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Roast chicken </span></strong>served with roast potatoes, gravy, garden peas and carrots<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Penne bake - </span></strong>bologanaise and creamy sauce baked <br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken parmesan </span>
</strong>with mash, garden peas and brocolli<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Beef curry </span></strong>with yellow rice, garden peas and pumpkin<br>
• </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Ratatouille sauce over spaghetti </span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Soups: Chicken and noodle soup OR Minestrone Soup</span></strong><b><br>
<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></b></span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">500ml R40 // 1L R80</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Homemade mini breads (herb or plain)
</span></strong></span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R25 each</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Tuesday: 21 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-<strong><span style="font-family:"Helvetica",sans-serif"> Closed to restock
</span></strong>-</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Wednesday: 22 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">•
<strong><span style="font-family:"Helvetica",sans-serif">Chicken breyani</span></strong><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Beef ragu </span></strong>with mash, broccoli and butternut<br>
• <strong><span style="font-family:"Helvetica",sans-serif">BBQ chicken breast </span>
</strong>with couscous and roasted veg<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Chicken casserole </span>
</strong>with rice, baby marrows and carrots<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Pork bangers </span></strong>and mash with butternut and broccoli<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Spaghetti bolognaise</span></strong> with side of parmesan<br>
• <strong><span style="font-family:"Helvetica",sans-serif">Bake potato topped </span>
</strong>with savoury mince and cheese with baby marrows and cauliflower<br>
• </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Eggplant parmesan served with roast potatoes, broccoli and cauliflower </span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Soups: Chicken and veg soup OR Winter Veg soup</span></strong><b><br>
<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></b></span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">500ml R40 // 1L R80</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif">Homemade mini breads (herb or plain)</span></strong></span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R25 each</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Thurday: 23 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">-
<strong><span style="font-family:"Helvetica",sans-serif">Closed to restock</span></strong> -</span><span style="font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-family:"Helvetica",sans-serif;color:firebrick">Friday: 24 July</span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">•
<strong><u><span style="font-family:"Helvetica",sans-serif">Cafe du Pari</span></u></strong><strong><span style="font-family:"Helvetica",sans-serif">:
</span></strong>A grilled sirloin steak - medallions of herb, garlic and mustard butter. Served with pan fried onions, butter, mushrooms and served with cauliflower, butternut and chips </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal
portion R110 // Ladies R80 // Family R260</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><u><span style="font-family:"Helvetica",sans-serif">Chefs special</span></u></strong><strong><span style="font-family:"Helvetica",sans-serif">:
</span></strong>Flambe pepper fillet - Beef Fillet rolled in black peppers, pan fried in sizzling hot butter with Madagascan green peppercorns and a touch of brandy and cream - served with butternut and brocolli and a bake potato with sour cream chives<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R120</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif"> Lemone chicken </span>
</strong>with lemon potatoes, butternut and green beans<br>
• <strong><span style="font-family:"Helvetica",sans-serif"> Grilled Line fish - </span>
</strong>Pan fried line fish served with lemon garlic butter, savoury rice, butternut and broccoli </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion R90 // Ladies R70 // Family R250</span></strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
• <strong><span style="font-family:"Helvetica",sans-serif"> Alfredo pasta </span>
</strong>with side parmesan<br>
• </span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen"> (V) Lentil and mushroom shepards pie </span></strong><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:black"><a href="mailto:orders@freedomfoodsck.co.za?subject=Weekly%20box%20meals" target="_blank" title="Eat now"><b><span style="color:white;letter-spacing:-.4pt;text-decoration:none">Eat
now</span></b></a> </span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="264" style="width:2.75in" id="_x0000_i1032" src="https://mcusercontent.com/3974a96041b5d01ed4aa5d71f/images/dabe7f7c-6245-492b-9a6e-5af9d6825dcf.jpg"><o:p></o:p></p>
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<h4><span style="color:firebrick">Delivery </span><br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93204"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R15.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery for our local clients (T&C)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93208"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R25.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">for over the mountain – Deep South<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R30.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (Southern Suburbs)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R45.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (CBD)<br>
Deliveries from 15:00 to 18:00<br>
Collection from 15:30 to 18:30 or as arranged<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93220"><span style="font-family:"Arial",sans-serif">Send us an email or contact us and we will confirm your order.</span></strong></span><br>
<br>
<span style="color:firebrick">Contact details</span><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93319"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Office hours (8am to 6pm)</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong><span style="font-family:"Arial",sans-serif">ORDERS Contact: 082 603 3518</span></strong><br>
Home: 021 785 7199<br>
Darren Cell: 082 859 3714<br>
Sarah Cell: 082 829 6208<br>
<a href="mailto:orders@freedomfoodsck.co.za" target="_blank"><span style="color:#007C89">orders@freedomfoodsck.co.za</span></a><br>
<strong><span style="font-family:"Arial",sans-serif"><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=57961f2eba&e=f8271b1147" target="_blank"><span style="color:#007C89;font-weight:normal">www.freedomfoodsck.co.za</span></a></span></strong><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93336"><span style="font-family:"Arial",sans-serif">NB: email or text to confirm orders please.</span></strong><br>
</span><br>
<span style="color:firebrick">Billing</span><br>
<span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">EFT payment or cash payments also welcome with delivery or pick-up.<br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93352"><span style="font-family:"Arial",sans-serif">Bank details:</span></strong><br>
Our ABSA account details are: SJ Roberts<br>
Absa cheque account<br>
Acc no.4068570562<br>
Branch code 632005<br>
<em id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93359"><span style="font-family:"Arial",sans-serif">Please use your name as reference</span></em><br>
<br>
</span><em><b><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Thank you for your business</span></b></em><o:p></o:p></h4>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="264" style="width:2.75in" id="_x0000_i1031" src="https://mcusercontent.com/3974a96041b5d01ed4aa5d71f/images/310ee828-8b44-4431-af0c-447fe863d6de.jpg"><o:p></o:p></p>
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<h4><span style="color:firebrick">Meals Prices</span><o:p></o:p></h4>
<ul type="disc">
<li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Normal Meals
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93144"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Low Carb
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R78</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93151"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Kiddies
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> </span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Elderly portion</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R55</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Free Range - Normal: </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R90</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
// Ladies: </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R65</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> // Family
portion: </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R245</span></strong><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Vegan
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Soups </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Salads</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R65</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> </span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93165"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Normal </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R210</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> <em><b><span style="font-family:"Helvetica",sans-serif">(To
feed 2 adults / 2 kids) Large portion.</span></b></em></span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l0 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93174"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Low Carb </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R230</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<em><b><span style="font-family:"Helvetica",sans-serif">(To feed 2 adults / 2 kids) Large portion.</span></b></em></span><span style="font-family:"Helvetica",sans-serif"><o:p></o:p></span></li></ul>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Box Meal Wednesday’s: For the Freezer / 10 meals per pack</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard (R700)</span></strong> <br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard LOW CARB (R720)</span></strong><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies (R500) </span></strong><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies LOW CARB (R500)</span></strong> <br>
<strong><span style="font-family:"Helvetica",sans-serif">Kiddies (R400)</span></strong> <br>
They can be altered to your meal preferences and all labeled and dated. <br>
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93183"><span style="font-family:"Helvetica",sans-serif">*Lactose, Gluten Free and Low Carb Meal are available</span></strong></span><span style="font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Mandy Mulders</font> <font face="helvetica" size="2">Receptionist - Noordhoek</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-64203@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13ftZlKd" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 001 4312</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 79 505 5874</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:mandym@evergreenlifestyle.co.za">mandym@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> PO Box 30487, Tokai, 7966, South Africa</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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