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<title>FF Delicious menu this coming week 13-17 July 2020</title>
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<tbody><tr><td style="max-width: 100%; height: auto;"><a href="https://rs.amdec.co.za:4443/rs/13EKvy-l"><img src="cid:image-1411-52082@rs.amdec.co.za:4443" class="rocketseed-strip" border="0" beacon_priority="0" style="max-width: 100%; height: auto;"></a></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0">
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<h1><span style="font-size:22.5pt;line-height:150%;color:firebrick">Legendary Ribs on Friday</span><span style="font-size:22.5pt;line-height:150%;color:navy"> </span><br>
<strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif">WEEK 16: MEALS DURING LOCKDOWN!</span></strong><o:p></o:p></h1>
<h4 align="center" style="text-align:center"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">16 weeks of lockdown, simply cannot believe we into mid July already. Thinking for a little pick me up we should do a Christmas in July
on the last Sunday? </span><br>
<o:p></o:p></h4>
<h4 align="center" style="text-align:center"><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">To deal with those:
</span><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">"<strong><span style="font-family:"Arial",sans-serif">I'm Hungry calls"</span></strong></span><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">
- stock up on our kiddies box meals</span><br>
<br>
<span style="border:solid windowtext 1.0pt;padding:0cm"><img width="400" height="550" style="width:4.1666in;height:5.7291in" id="Picture_x0020_2" src="cid:image002.jpg@01D658E8.F42A5400" alt="Image removed by sender."></span><br>
<br>
<span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">You can have our meals delivered straight to your door (anywhere in the South Peninsula, Southern Suburbs through to the CBD) or you are welcome to collect takeaway orders from our
Home.<br>
We are also doing a few grocery shops with the meals and charge a convenience fee of R50.<br>
<br>
All our staff will be following safe sanitation practices when preparing and delivering the meals. Our team have been living with us in our home since before lock down and we haven't left these four walls.<br>
<br>
To place your orders, please Whatsapp or call us on </span><strong><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">082 603 3518 </span></strong><span style="font-size:11.5pt;line-height:125%;font-family:"Segoe UI Emoji",sans-serif">☎</span><span style="font-size:11.5pt;line-height:125%;font-family:"Arial",sans-serif">️<br>
<br>
Payment: Card machine or EFT are preferred to avoid contact. We will have a card machine on request. <br>
<br>
For customers who would like to collect their meals: when you are outside, you can call us and 1 of our staff members will come out to give you your meals in order to minimize contact (021) 785 7199<br>
<br>
Enjoy your favourite Homemade hearty meals that’s loaded with fresh veggies and fresh ingredients — all in the comfort of your home. <br>
<br>
We appreciate the love and support over this difficult time as the functions and our corporate's are quiet for lock down.<br>
<br>
Love Sarah, Darren and the Team xx</span><o:p></o:p></h4>
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<h3><strong><span style="font-size:11.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Monday: 13 July</span></strong><o:p></o:p></h3>
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<span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Sauteed beef </span></strong>stir fry with stir fry veg over pasta</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Beef goulash </span></strong>with mustard, sour cream and pepper served with mash, butternut and baby marrows</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Braised pork </span></strong>with onions, peppers and thyme. Served with sauteed potatoes and creamy spinach</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Spaghetti bolognaise </span>
</strong>with side of parmesan cheese</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Chicken schnitzel </span>
</strong>topped with cheese sauce, cauliflower, baby marrows and baby potatoes</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Chicken cacciatore: </span>
</strong>chicken fillet, tomato, thyme, peppers reduced in a red wine sauce served with rice, garden peas and cauliflower</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Alfredo pasta ham and mushroom
</span></strong>in a creamy white wine garlic sauce</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen"> (V) Cabbage breedie
</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">with veggies and rice</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"> </span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Soups: Beef and bean Veggie soup OR Minestrone Soup</span></strong><b><br>
<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></b></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">500ml R40 // 1L R80</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif"> Homemade mini breads (herb or plain)
</span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R25 each</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Tuesday: 14 July</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray">-<strong><span style="font-family:"Helvetica",sans-serif"> Closed to restock
</span></strong>-</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Wednesday: 15 July</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Butter chicken </span></strong>with basmati rice, butternut and peas</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Hungarian goulash </span>
</strong>with mash, broccoli and butternut</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Thai coconut chicken curry
</span></strong>with basmati rice, carrots & broccoli</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Chicken parmesan </span>
</strong>with sauteed potatoes, baby marrows and cauliflower</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Beef bourguignon: </span>
</strong>Tender beef simmered in a rich red wine gravy with tomatoes and served with mash, carrots and peas</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Mac n cheese</span></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Arrabiatta pasta </span>
</strong>with bacon and side parmesan cheese</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">(V) Eggplant parmesan
</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen">served with roast potatoes, broccoli and cauliflower </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Soups: Chicken and veg soup OR Winter Veg soup</span></strong><b><br>
<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></b></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">500ml R40 // 1L R80</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
<strong><span style="font-family:"Helvetica",sans-serif">Homemade mini breads (herb or plain)</span></strong></span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R25 each</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Thurday: 16 July</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray">-
<strong><span style="font-family:"Helvetica",sans-serif">Closed to restock</span></strong> -</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<br>
</span><strong><span style="font-size:10.5pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Friday: 17 July</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:7.5pt;margin-right:0cm;margin-bottom:7.5pt;margin-left:0cm;line-height:150%;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"> Legendary RIBS with chips </span></strong><b><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"><br>
<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></span></b><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion R130 // Ladies R90 // Family R360</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"> Grilled Steak (280g) with chips and veg </span></strong><b><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"><br>
<strong><span style="font-family:"Helvetica",sans-serif"> </span></strong></span></b><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Normal portion R100 // Ladies R70 // Family R250</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"> Lemone chicken
</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray">with lemon potatoes, butternut and green beans</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"> Bolognaise penne bake</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray"> Chicken curry
</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:dimgray">with rice and side sambal</span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
</span><span style="font-size:13.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">•</span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575">
</span><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen"> (V) Vegetable kebabs</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:darkgreen"> served with
savoury rice </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<div align="center">
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<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black"><a href="mailto:orders@freedomfoodsck.co.za?subject=Weekly%20box%20meals" target="_blank" title="Eat now"><b><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:white;letter-spacing:-.4pt;text-decoration:none">Eat
now</span></b></a></span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif;color:black">
</span><span style="font-size:13.5pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="left" width="282" style="width:211.5pt;border-collapse:collapse;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
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<p class="MsoNormal" align="center" style="text-align:center"><span style="border:solid windowtext 1.0pt;padding:0cm"><img border="0" width="264" height="264" style="width:2.75in;height:2.75in" id="Picture_x0020_4" src="cid:image003.jpg@01D658E8.F42A5400" alt="Image removed by sender."></span><o:p></o:p></p>
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<h4><span style="color:firebrick">Delivery </span><br>
<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93204"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R15.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery for our local clients (T&C)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93208"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R25.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">for over the mountain – Deep South<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R30.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (Southern Suburbs)<br>
</span><strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93212"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">R45.00</span></strong><strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">
</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">per delivery (CBD)<br>
Deliveries from 15:00 to 18:00<br>
Collection from 15:30 to 18:30 or as arranged<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93220"><span style="font-family:"Arial",sans-serif">Send us an email or contact us and we will confirm your order.</span></strong></span><br>
<br>
<span style="color:firebrick">Contact details</span><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93319"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">Office hours (8am to 6pm)</span></strong><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong><span style="font-family:"Arial",sans-serif">ORDERS Contact: 082 603 3518</span></strong><br>
Home: 021 785 7199<br>
Darren Cell: 082 859 3714<br>
Sarah Cell: 082 829 6208<br>
</span><a href="mailto:orders@freedomfoodsck.co.za" target="_blank"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#007C89">orders@freedomfoodsck.co.za</span></a><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
</span><a href="https://freedomfoodsck.us15.list-manage.com/track/click?u=3974a96041b5d01ed4aa5d71f&id=d28c09cadc&e=f2d1a2ff6d" target="_blank"><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:#007C89">www.freedomfoodsck.co.za</span></a><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif"><br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93336"><span style="font-family:"Arial",sans-serif">NB: email or text to confirm orders please.</span></strong><br>
</span><br>
<span style="color:firebrick">Billing</span><br>
<span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif">EFT payment or cash payments also welcome with delivery or pick-up.<br>
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<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93352"><span style="font-family:"Arial",sans-serif">Bank details:</span></strong><br>
Our ABSA account details are: SJ Roberts<br>
Absa cheque account<br>
Acc no.4068570562<br>
Branch code 632005<br>
<em id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93359"><span style="font-family:"Arial",sans-serif">Please use your name as reference</span></em><br>
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</span><em><b><span style="font-size:9.0pt;line-height:125%;font-family:"Arial",sans-serif;color:firebrick">Thank you for your business</span></b></em><o:p></o:p></h4>
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<h4><span style="color:firebrick">Meals Prices</span><o:p></o:p></h4>
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<li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Normal Meals
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93144"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Low Carb
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R78</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93151"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Kiddies
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> </span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Elderly portion</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R55</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Free Range - Normal: </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R90</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
// Ladies: </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R65</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> // Family
portion: </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R245</span></strong><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Vegan
</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R75</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93158"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Soups </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R40</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Salads</span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> R65</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick"> </span><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> </span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93165"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Normal </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R210</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif"> <em><b><span style="font-family:"Helvetica",sans-serif">(To
feed 2 adults / 2 kids) Large portion.</span></b></em></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#757575;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;line-height:150%;mso-list:l1 level1 lfo3;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%">
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93174"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">Family Style Low Carb </span></strong><strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">R230</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif">
<em><b><span style="font-family:"Helvetica",sans-serif">(To feed 2 adults / 2 kids) Large portion.</span></b></em></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif"><o:p></o:p></span></li></ul>
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<strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:firebrick">Box Meal Wednesday’s: For the Freezer / 10 meals per pack</span></strong><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard (R700)</span></strong> <br>
<strong><span style="font-family:"Helvetica",sans-serif">Standard LOW CARB (R720)</span></strong><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies (R500) </span></strong><br>
<strong><span style="font-family:"Helvetica",sans-serif">Ladies LOW CARB (R500)</span></strong> <br>
<strong><span style="font-family:"Helvetica",sans-serif">Kiddies (R400)</span></strong> <br>
They can be altered to your meal preferences and all labeled and dated. <br>
Stock up with our freezer meals to help with no dishes and cooking, our containers are microwaveable.<br>
<strong id="m_-4855468602333712032yui_3_16_0_ym19_1_1492176150830_93183"><span style="font-family:"Helvetica",sans-serif">*Lactose, Gluten Free and Low Carb Meal are available</span></strong></span><span style="font-size:12.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:#757575"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><em><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white">Copyright © 2020 Freedom Foods Country Kitchen, All rights reserved.</span></em><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white">
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<p class="MsoNormal" align="center" style="text-align:center;line-height:150%"><span style="font-size:9.0pt;line-height:150%;font-family:"Helvetica",sans-serif;color:white">24 Strandloper street<o:p></o:p></span></p>
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<span class="region">wc</span> <span class="postal-code">7975</span> <o:p></o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Mandy Mulders</font> <font face="helvetica" size="2">Receptionist - Noordhoek</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-52082@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13M0wZWB" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 709 8100</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 79 505 5874</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:mandym@evergreenlifestyle.co.za">mandym@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> PO Box 39201, Capricorn Square, 7948</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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