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<div>Dear Resident</div>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Christine Dempers</font> <font face="helvetica" size="2">Village Manager - Bergvliet</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-27074@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13n8NDv3" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 713 7860</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 71 857 6428</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:christined@evergreenlifestyle.co.za">christined@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> 30 Homestead Avenue, Bergvliet, 7945</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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<p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<b style="font-family: Arial; font-size: 11pt;">HNA Physiotherapy</b><span style="font-family: Arial; font-size: 11pt;"> and <b>Physiotherapy @ Home</b> would like to extend a Basic S</span><span style="font-family: Arial; font-size: 11pt;">tanding</span><span style="font-family: Arial; font-size: 11pt;"> Exercise
Program </span><span style="font-size: 14.6667px; font-family: Arial;">to our residents</span><span style="font-size: 11pt; font-family: Arial;"> together with </span><span style="font-size: 11pt; font-family: Arial;">eight </span><span style="font-size: 11pt; font-family: Arial;">easy
to follow video</span><span style="font-size: 11pt; font-family: Arial;">s that can be downloaded to ensure that you can move and excerice until the end of lockdown on 30 April, in the comfort of your home. </span></p>
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<span style="font-size: 11pt; font-family: Arial;">To access the Basic Standing Exercise Program, click on this </span><span style="font-size: 11pt; font-family: Arial;">Physiotec link - </span><a href="https://patient-portal.services.physiotec.ca/program/11157691" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); font-size: 11pt; font-family: Arial;">https://patient-portal.services.physiotec.ca/program/11157691</a><span style="font-size: 11pt; font-family: Arial;"> </span><span style="font-size: 11pt; font-family: Arial;">and
insert the following details:</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: 11pt; font-family: Calibri, sans-serif;">
<font face="Arial">User Name: XVHKZQRGWE<br>
Password: h8AlL9coS4</font></p>
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<span style="font-size: 11pt; font-family: Arial;"><br>
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<span style="font-size: 11pt; font-family: Arial;">To access and download the eight Basic Standing Exercise Videos (4 videos with 2 exercises each), please click the following Google Drive link - </span><a href="https://drive.google.com/drive/folders/1GU19ap41lmO13DzShFSG7RoDQHGNXK5L" rel="noopener noreferrer" target="_blank" style="color: rgb(5, 99, 193); font-size: 11pt; font-family: Arial;">https://drive.google.com/drive/folders/1GU19ap41lmO13DzShFSG7RoDQHGNXK5L</a></p>
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<font face="Arial"><span style="font-size: 11pt;">During the lockdown, residents can engage in these programmes to keep their limbs moving. This will make sure that you are developing cardiovascular movement and avoiding medical complications to maintain independence.
We thank </span></font><span style="font-family: Arial; font-size: 11pt;">HNA Physiotherapy, who will be will be sending out more exercises next week for distribution to </span><span style="font-size: 11pt; font-family: Arial;">add value to your lives and
health. </span></p>
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<span style="font-family: Arial; font-size: 11pt;">Kind Regards and Be Safe</span></p>
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</span></div>
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