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<p class="MsoNormal" style="line-height:18.4px"><b style="font-size:12pt"><span lang="EN-US" style="font-size:12pt; font-family:Arial,sans-serif">Videos Link and Video Clips - Gentle exercise to keep you fit</span></b></p>
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<p class="MsoNormal" style="line-height:18.4px"><span style="font-family:Arial,sans-serif; font-size:12pt">I sent through information yesterday and I have posted video instruction on seated exercises below and video clips as promised.. </span></p>
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<p class="MsoNormal" style="line-height:18.4px"><span style="font-family:Arial,sans-serif; font-size:12pt">f you wish to download these.</span><font face="Arial, sans-serif">HNA Physiotherapy has put together a series of exercises which are safe and pose a
low risk for residents. </font><span style="font-family:Arial,sans-serif; font-size:12pt">Please visit video link portal: </span></p>
<p class="MsoNormal" style="line-height:18.4px"><a href="https://patient-portal.services.physiotec.ca/program/11119501" target="_blank" style="font-size: 12pt;">https://patient-portal.services.physiotec.ca/program/11119501</a></p>
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<p class="MsoNormal" style="line-height:18.4px"><span style="font-family:Arial,sans-serif; font-size:12pt">More standing exercises to follow shortly. </span><font face="Arial, sans-serif">Please feel free to contact HNA Physiotherapy if you have any questions:
www.hnaphysiotherapy.co.za or Office: 087 236 6518</font></p>
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<p class="MsoNormal" style="line-height:18.4px"><font face="Arial, sans-serif">Kind regards</font></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Christine Dempers</font> <font face="helvetica" size="2">Village Manager - Bergvliet</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-1147@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13Dpclyv" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 713 7860</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 71 857 6428</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:christined@evergreenlifestyle.co.za">christined@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> 30 Homestead Avenue, Bergvliet, 7945</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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