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<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif";color:black">Dear Resident<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif";color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:
"Arial","sans-serif";color:black;mso-ansi-language:EN-US">Gentle exercise to keep you fit<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-GB" style="font-size:12.0pt;font-family:"Arial","sans-serif";
color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif"">Please find attached the list of seated exercises which are safe and pose a low risk for residents. I have attached
a PDF document with some exercise you can do in the safety of your home.. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif"">Some of the exercise require a ‘theraband’. If any residents would like to purchase any then please let us know. We
can arrange for them to get it delivered for you. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif"">HNA are working on compiling some video exercises and will put these on the
<i style="mso-bidi-font-style:
normal">whatasapp</i> group as soon as we get it. <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif"">Please feel free to contact HNA Physiotherapy if you have any questions:<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif""><a href="http://www.hnaphysiotherapy.co.za/">www.hnaphysiotherapy.co.za</a> or Office: 087 236 6518<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:115%"><span lang="EN-GB" style="font-size:
12.0pt;line-height:115%;font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
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<tbody><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="3" style="color: #a39061;">Christine Dempers</font> <font face="helvetica" size="2">Village Manager - Bergvliet</font></p></td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;" rowspan="5" align="right"><img src="cid:image-639-25002@rs.amdec.co.za:4443" class="rocketseed-strip" usemap="#imgmap20161031122145" border="0" style="max-width: 100%; height: auto;"><map id="imgmap20161031122145" name="imgmap20161031122145">
<area shape="rect" alt="" coords="2,2,134,62" href="https://rs.amdec.co.za:4443/rs/13gqKx7j" target=""></map></td></tr><tr><td style="max-width: 100%; height: auto;" nowrap="nowrap"><p style="margin: 0;"><font face="helvetica" size="2"><b>Tel:</b> +27 21 713 7860</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Fax:</b> +27 21 702 3201</font></p></td></tr><tr><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Cell:</b> </font><font face="arial,helvetica,sans-serif" size="2">+27 71 857 6428</font></p></td><td style="max-width: 100%; height: auto;"><p style="margin: 0;"><font face="helvetica" size="2"><b>Email:</b> <a style="text-decoration: none; color: #000;" href="mailto:christined@evergreenlifestyle.co.za">christined@evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Postal:</b> 30 Homestead Avenue, Bergvliet, 7945</font></p></td></tr><tr><td style="max-width: 100%; height: auto;" colspan="2"><p style="margin: 0;"><font face="helvetica" size="2"><b>Website:</b> <a style="text-decoration: none; color: #000;" href="www.evergreenlifestyle.co.za">www.evergreenlifestyle.co.za</a></font></p></td></tr><tr><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td><td style="max-width: 100%; height: auto;"> </td></tr><tr><td nowrap="nowrap" colspan="1">
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